how to lose weight in the shower safely and easily

126 how to lose weight in the shower[/caption]

How to lose weight in the shower  safely and easily. which activates metabolism. Drinking hot tea is required. a cold drink after a sauna will not allow you to lose weight.

After warming up, it is helpful to remove dead skin cells and improves blood flow in the subcutaneous layer with a stiff brush or scrub. In a steam room

prefer to lie than sitting. The fact that in position on his back, the kidneys work harder and better results of liquid

right will not be on steam too long: 5 minutes will be enough. More short visits more effectively than rare and long stay in heat. Warming, a good break for 15-20 minutes before the next setting of the sauna room. The total time spent by you in the steam room should not exceed 30 minutes, while the number of "visits" the more, thebetter

After the sauna does not take a bath of cold water or take a dip in the pool, cold water constricts pores and slow down the process of sweating and degree of subcutaneous layer of metabolic processes, and thus slows down fat burning and weight lossyou are not getting

Before going to the bathroom is not loaded. Just a little snack while avoiding foods high in fat and salt. No partes on an empty stomach.

Choosing a bath with steam dry. To do this, the stove should be glowing red hot. Due to the fact that the steam is dry, the temperature can be made taller, so that more hot skin.

Attend a shower 2-3 times a week, no more and no less. There is just a small warning, but it is important for men. Visit the bathroom a very negative impact on the level of testosterone and spermatogenesis. Therefore, if you are planning to conceive a child, from the way is better to abstain, or vice versa.

bring times extreme, wrap it in a sheet and sit as long as possible as long as you do not stop perspiring.

Now you know how to lose weight in the sauna. Use these tips to put together a formidable, but don't forget that the room is primarily a place where people relax. Trying to lose weight in the sauna, do not forget to just have fun!